More than just picnic food
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Tacos Fruits If you’re having trouble meeting your recommended daily intake, or simply tired of the regular ol’ apple in the morning, these juicy new recipes will solve your problem…
What are the eight most popular diets today ?
There are literally hundreds of thousands of diets. Some are for losing weight, others for gaining weight, lowering cholesterol, living a long and healthy life, etc. The Mediterranean Diet, for…
How much sugar is in your food?
In our modern and fast-paced lives, it may be difficult to keep a healthy balance of nutrients in our food. Sugar is one of these nutrients, and the cells in…
Pony Express Riders travel Clay County
Following the Pony Express Riders of Iowa’s annual Easter weekend ride, Kennedy Brown, 7, had the chance to ride a “horse of a different color” in the Spencer Bomgaars parking…