JUICES

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of

As in other kinds of bush berries, blackberries too are packed with numerous plant nutrients such as vitamins, minerals, anti-oxidants, and dietary fibers that are essential for optimum health.   The berries are very low in calories. 100 g provide just 43 calories. Nonetheless, they are rich in soluble and insoluble fiber (100 g whole

Guava is low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, etc. The fruit is very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a

Health Benefits Remember all those legendary Russian centenarians? Beets, frequently consumed either pickled or in borscht, the traditional Russian soup, may be one reason behind their long and healthy lives. These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Promote Optimal Health

Health Benefits Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system

Soursop is a well known and highly regarded fruit in the tropical regions of Asia and South America but until recently was little known in the West. In cultures where it occurs naturally it is known not only as a delicious fruit, but as having health and medicinal benefits as well. Native to South America

Health Benefits Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients. The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer

Health Benefits of Mamey Sapote: Increased Immune Function Reduced Risk of Colon Cancer Protection Against Heart Disease Alleviation of Cardiovascular Disease Alleviation of Hypertension (High Blood Pressure) Osteoporosis Protection Mamey is believed to be an antiseptic, and is also eaten to help calm an upset stomach.

Oranges’ Healing Phytonutrients In recent research studies, the healing properties of oranges have been associated with a wide variety of phytonutrient compounds. These phytonutrients include citrus flavanones (types of flavonoids that include the molecules hesperetin and naringenin), anthocyanins, hydroxycinnamic acids, and a variety of polyphenols. When these phytonutrients are studied in combination with oranges—vitamin C,

Health Benefits Anti-Inflammatory and Antioxidant Support Phenolic compounds in watermelon—including flavonoids, carotenoids, and triterpenoids—make this fruit a choice for anti-inflammatory and antioxidant health benefits. If you had to pick a single nutrient from this anti-inflammatory and antioxidant category that has put watermelon on the map, that nutrient would be lycopene. Alongside of pink grapefruit and

Health benefits of Tamarind Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. Its sticky pulp is a rich source of non-starch polysaccharides (NSP) or dietary-fiber such as gums, hemicelluloses, mucilage, pectin and tannins. 100 g of fruit pulp provides 5.1 or over 13% of dietary fiber. NSP or

Health Benefits Potential Anti-Inflammatory and Digestive Benefits Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. Among dozens of components known to exist in this crude extract, the best studied components are a group of protein-digesting enzymes (called cysteine proteinases). Originally, researchers believed that

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of

1. The reason behind sugar cane being a popular drink during summers is because it gives an instant kick of energy and quenches the thirst. Sugar cane juice is good source of glucose which as we know, helps to re-hydrates the human body and gives it a boost of energy. So instead of your artificial

DIRECTIONS Cut the fruits into half and scoop out the inside on a plate. Put in a blender along with the remaining ingredients, except the lemon juice, and process until smooth. Strain and add lemon juice. Serve chilled over ice cubes in tall glasses on a hot sunny afternoon! Common Names: Passion Fruit, Granadilla, Purple