MILKSHAKES

A simple, 5 minute shake that tastes just like a creamy cherry limeade! 5 ingredients, perfectly tart and sweet, and perfect as a healthy breakfast or snack on the go! INGREDIENTS 1 ripe nectarine or peach, sliced 1 heaping cup fresh or frozen cherries (add less ice if using frozen) 3/4 cup almond milk (or sub

Mamey is a super sweet fruit reminiscing to a papaya.  It’s brown and kind of hard looking on the outside yet is super red and sweet on the inside.  The seed in the middle resembles a mussel. Ingredients: ¼ of the pulp of a mamey, about 1 cup of cut fruit About 1 ¼ cup

Ingredients 2 cups fresh or frozen blackberries $ 1 cup plain fat-free yogurt $ 1 cup apple juice $ 1/4 cup honey 1 large ripe banana Preparation Combine all ingredients in a blender; process until smooth. Strain blackberry mixture through a sieve; discard seeds.

INGREDIENTS 1 cup milk 1/4 cup Greek yogurt 1 teaspoon pure vanilla extract 1 small ripe banana, peeled and sliced 1/2 large, ripe papaya, peeled, seeded and chopped 1 cup ice cubes DIRECTIONS Combine the milk, yogurt, vanilla, banana, papaya and ice cubes in a blender and blend until smooth. Pour into a large glass.

Prep time: 15 minutes Ingredients: 8 passion fruits, seeded and flesh removed 4 bananas, peeled 2 cups fat-free plain Greek-style yogurt 2 tablespoons honey 8 ice cubes Procedure: In a blender, combine the passion fruits, bananas, yogurt, honey, and ice cubes. Blend until smooth.

How about a tamarind milk shake? It makes a rich, creamy-yet-refreshing shake with a tart, earthy, fruity twist.   Ingredients: 1-1/2 cups vanilla ice cream 1/2 cup milk 1/4 cup coconut milk 1 tablespoon tamarind paste, seeds removed procedure: Place ingredients in a blender and mix well. Serve in a tall chilled glass.

Strawberry Passion fruit milkshake Ingredients :(Serves 2) 2/3 cup plain yogurt 1 to 1-1/2 cups sliced strawberries, frozen 1/2 – 11.5 oz. can Passion Fruit Nectar 1 to 1-1/2 cups plain soy milk (or low-fat milk)  Procedure: Combine all of the ingredients into a blender and blend until smooth. Serve immediately, and enjoy.

Ingredients 1 cup of frozen strawberries ,unsweetened 1 6-oz container of lime pie 1/2 cup skim milk Yogurt 1 oz concentrated lime juice   Directions Place all ingredients in blender and blend until smooth. Makes 1 serving.

Can you resist the temptation to dip your lips into this tasty milkshake made with fresh and juicy strawberries and bananas? i surely can’t! i am off to make some for myself! the strawberry banana milkshake is also easy and quick to make. Preparation Time: 5 minsMakes 4 servings Ingredients 2 glasses cold milk 1 cup

Pineapple is a fun tropical fruit that works in many frozen dessert recipes. Adding pineapple to vanilla ice cream and milk makes a wonderful milkshake. It’s a great summer treat that adds a refreshing note to your favorite vanilla shake. Making the perfect milkshake is easy, and you can experiment with the flavors and ingredients

Simple, easy, delicious! INGREDIENTS 4 servings 2cups milk 1banana, cut in half 1⁄4cup sugar 4ice cubes DIRECTIONS Pour everything in the blender. Mix in blender for 30 seconds. Pour in your cup.

Enjoy the flavor of the exotic Soursop with a Caribbean taste that you’ll never foget! Ingredients: 1/2 cup soursop pulp 1 cup milk 1.5 tsp sugar or 1/4 tsp stevia 7-8 ice cubes 1/2 tsp pistachio for garnish Procedure: Cut into half and scoop the pulp out and and remove the seeds. In a blender

Nothing can be more refreshing and rejuvenating than having a glass of cool tropical Coconut Milkshake in evening while watching sun go down. In this recipe, three basic ingredients, fresh grated coconut, milk and vanilla ice cream are blended with a splash of pineapple juice to make delicious tropical fruit drink. Preparation Time: 5 minutes

TOTAL TIME: 0:05 PREP: 0:05 LEVEL: Easy YIELD: 2 1/2 cups SERVES: 2 Ingredients 5 scoop vanilla ice cream 0.50 c. orange juice 0.33 c. milk 0.33 c. frozen orange juice concentrate Orange peel (optional garnish) Directions In blender, combine ice cream, orange juice, milk, and orange juice concentrate and blend until mixture is smooth

This quick and easy milk shake combines papayas with evaporated milk and sugar for a refreshing summer drink or light snack. Do not use sweetened condensed milk in this recipe. This drink is best consumed immediately as it will turn bitter if left sitting around. INGREDIENTS 3 cups papaya (fresh or frozen, cut into cubes)

What could be better than enjoying a piece of key lime pie in a rich creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and is so delicious that you will have a hard time believing that it is actually good for you! Our refreshing key lime pie protein shake is