VEGETABLE

Lettuce leaves are one of the very low calorie green-vegetables. 100 g fresh greens provide just 15 calories.Nonetheless, they are…

Butternut squash compose of many vital poly-phenolic anti-oxidants and vitamins. As in other Cucurbitaceae members, butternut too has very low…

Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants,…

Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy…

Onions are very low in calories and fats. 100 grams carry just 40 calories. However, rich in soluble dietary fiber.…

It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated…

Broccoli is one of the very low calorie vegetables; provides just 34 calories per 100 g. Nevertheless, it is rich…

Yam is a good source of energy; 100 g provides 118 calories. Its crunchy edible part chiefly composed of complex…

Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories…

Basil leaves hold many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties.…

Celery is one of the very low calorie herbal plants. Its leaves carry only 16 calories per 100 g weight…

Strong flavored, garlic cloves contain many noteworthy phyto-nutrients, minerals, vitamins, and antioxidants that have proven health benefits. Total measured antioxidant…

Bell pepper is not only an excellent source of carotenoids, but also a source of over 30 different members of…

As a special step for improving carotenoid absorption from carotenoid-rich foods, researchers have experimented with the addition of avocado to…