What are the eight most popular diets today ?
There are literally hundreds of thousands of diets. Some are for losing weight, others for gaining weight, lowering cholesterol, living a long and healthy life, etc. The Mediterranean Diet, for…
How much sugar is in your food?
In our modern and fast-paced lives, it may be difficult to keep a healthy balance of nutrients in our food. Sugar is one of these nutrients, and the cells in…
Maecenas tempus
Method Trim most of the leafy green stalks off the carrots, then peel them. Melt the butter and goose fat (if using) in a large, wide pan over a medium…
Pony Express Riders travel Clay County
Following the Pony Express Riders of Iowa’s annual Easter weekend ride, Kennedy Brown, 7, had the chance to ride a “horse of a different color” in the Spencer Bomgaars parking…